Chinese style beef shin

(Sorry – all of the photos have died in this post since I posted it in December 2011, so I’ve had to remove them. Trust me though, it’s delicious. I’ll make it again soon and add the photos back in.)

I’ve been going through an anti-cooking phase. I’m sleeping really badly at the moment which has resulted in me having pretty much no energy to do anything at all, including eat properly and look after myself. It’s probably all a bit of a vicious circle, but I just can’t be bothered to fix it. My healthier, more-balanced eating is taking place when others cook for me.

I’ve just been up in Newcastle visiting my little big sister and her three kids. On Saturday night, Chris and I went out for a civilised dinner with my friend Sue (regular readers will remember Sue from my holiday posts.) What was meant to be a civilised dinner ended up with us going to the Pitcher and Piano on the Quayside, which is one of the most godawful places in the world. But funny. Sue and Chris did much dancing. I spent a large part of the evening smoking in the “b@stard cold” to quote a Geordie lass that spoke to me (she was wearing v little, I was wearing a lot.)

Anyhoo, the descent into boozing and dancing left my sister feeling a touch delicate on Sunday morning and left her reluctant to handle the raw meat for our slow-cooked dinner that she’d promised me.

Chinese beef shin (serves 4-6 depending on hunger levels)


1.25kg beef shin
Vegetable oil
2 onions
3 garlic cloves
50g peeled ginger
Stalks from a bunch of coriander
2 tsp Chinese 5 spice
3 star anise
1 tsp whole black peppercorns
80g muscovado sugar
50ml light soy sauce
50 ml dark soy sauce
2 tbsp tomato purée
600 ml chicken stock



Firstly, trim the beef shin of as much fat as possible. There’s quite a bit of it in parts and, frankly, I’m fat enough. Cut it into bite size chunks and brown these off in a little oil in batches, setting them aside for later.

While the meat is browning, peel and roughly chop the onions, ginger and garlic and put them into a food processor with the coriander stalks and whizz it into a paste.

Wipe out any excess oil from the frying pan and put the paste into the pan with a good slug of water. “Fry” this off so that the onions soften and it smells pretty ace. The water should mostly evaporate, leaving you with a soft slush.


Transfer the paste to a casserole dish and throw in the 5 spice, star anise and the peppercorns and cook for 1 minute. Add the sugar and tomato purée, cook out for a couple of minutes and then finally add the light and dark soy sauce.

Return the meat to the pan, cover with stock and bring to the boil. Put it in the oven at about 120-130c for 4 hours or into a slow cooker for at least 6 or probably more like 8 hours.


Normally when I have some cooking hours to kill, I watch a film or have a snooze. Yesterday, I showered and got ready to go to the cinema with Chris and the kids. Part way though my shower, Fin (Chris’ 4-year-old) barged into the bathroom (no lock, I’m not just weird and forgetful) and refused to leave until I shouted “GET OUT!” repeatedly. I returned to my bedroom and found him sulking in my bed.

After a bit of coaxing, we had a lovely chat, talking about Christmas and such-like, and then the following happened. Fin leant forward and blew a raspberry on my naked arm, looked up at me angelically and said:

Fin: You’re a fat guy.
Me: Oh……well yes. I guess I am.
Fin: I’m a thin guy.
Me: You are. You’re very lucky.
Fin: So I’m a thin guy and you’re a fat guy……Why are you a fat guy?
Me: Well, I eat too much.
Fin: Ahhhh! So you’re Mr Greedy!!!
Me: Ummm. Yes. I also don’t exercise.
Fin: (nods) Because you’re too fat.

It’s possibly the most refreshing conversation I’ve had in years. He’s saying what he sees, is being bluntly truthful and it’s great. And it made me laugh. It made Chris cringe her ass off. It’s also made me go: “OH HOLY MOTHER OF GOD!!! I’m a freaking lard-arse, I MUST FIX THIS IN JANUARY!!!!” Which is no bad thing.

Anyway. Once the cooking time is up and the beef is falling apart, remove the meat and keep warm. Fish around in the sauce for the star anise and throw them away. The sauce needs to be reduced by half which you can do while you’re cooking some rice and stir frying veggies – we had peppers, baby sweetcorn and mushrooms with soy sauce and pak choi stir fried and finished with sesame seeds and a dribble of sesame oil.

Once the sauce has reduced and thickened, add the meat back in and serve! Incredibly easy and so tasty. The meat really takes on the Chinesey flavours. (NB if you make this in a slow cooker for about 8 hours, you really don’t need to bother with the reducing the liquid bit.)


I’ve since tried it with pig cheeks which I prefer, but reduce the sugar to about 50g – the pig cheeks are naturally sweeter than beef shin and it was a little too sweet for me with the full amount of sugar in. My guests liked it though.

So there we are. Something to eat, but only if you’re a fat guy.*

* it’s actually not that bad for you at all!

8 thoughts on “Chinese style beef shin

  1. The conversation between you and your nephew casts a whole new light on the title of your blog ;PBy the way, my 12 year old nephew has also called me fat. And said I had a moustache and ought to bleach it.

  2. And yet you are STILL a better food stylist than I am :-)Maybe it really *is* the bug plates…I love beef shin, but, once again, you have thwarted me with anise. I guess I can't really just leave it out here – I shall have to make some kind of Jennie-regional variation…I am very glad that my nephews are currently a teeny bit too small for that kind of thing – am sure it will come soon though.My sister taught the little one to high five the other day though, which is unbelievably cute and makes him laugh hysterically every time :-)@meemalee – I don't recommend bleach – that way lies humiliation and suffering. And it looks really weird. I have basically just resigned myself to hirsuteness…

  3. @Miss W – sorry re the star anise…we actually only used 1/2 what the original recipe specified – 6 would have been MENTAL. Yack. I promise that whatever I do next will NOT include star anise or anything aniseedy at all.

  4. I love the way the Chinese slow cook meat – it just leaves it so luxurious and decadent, and yet, not too fatty. Wonderful stuff, and perfect, it must be said, for a hangover. And quite the opposite to Miss Whiplash, I LOVE the star anise and would happily go with three or four (six might be a wee bit much, even for me). Kids really can be frighteningly honest. Mrs GW is a primary school teacher…she can definitely confirm this. Mind you, my mum has been known to poke me in the stomach and comment that I'm looking porky. So maybe that sort of honesty isn't the sole preserve of children.

  5. Hi FranGetsFin, I've just read your blog and think it's amazing and that you're pretty amazing for being so open. I'm sure you'll reach your goal, it's not an easy road but I'm sure you will make it. I used to be 7 stone over my ideal weight (comfort eating was/is my thing) and the only thing I can say was that it was painful to change things but I am much happier now and my life is much much better.I wish you the best of luck and think you're a very cool person.

  6. Pingback: Week 16 | FatFranGetsFin

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